munchkin3 Proud Parent Jul 8, 2008 #1 Any coaches have any good drills at home for helping out with kips? My child is just starting and I am curious if there is anything kids can do at home to re-inforce the moves required to kip up on the bar.
Any coaches have any good drills at home for helping out with kips? My child is just starting and I am curious if there is anything kids can do at home to re-inforce the moves required to kip up on the bar.