dmbgymnast
Gymnast
- Aug 2, 2015
- 298
- 312
Have you had jumper's knee? Did you stay out of the gym, if so, how long? I can do bars and beam just fine, but my knee is unstable after 2-3 vaults and 5 tumbling passes.
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My ds had it. He wore a band on his knee and was not out at all. When it acts up, he wears the band and ices but hasn't missed any for it.