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  1. Coach Kate

    Coaches Back hip circle drills and spotting

    I like to start with no cast back hip circles and just support them through each position. Partner candle holds can be a good side station depending on their ages and maturity.
  2. Coach Kate

    Women Routine Requirements

    Looks like not. You can always check with your coach or have them verify with a judge via the state rep.
  3. Coach Kate

    Women Watch NCAA meets

    This blog posts a weekly schedule with how to watch. He also does a live blog most weeks. https://balancebeamsituation.com/
  4. Coach Kate

    Parents What level would my daughter be at your gym

    Probably silver, but the inconsistency and the strange progressions would be a concern for me. Just one quick tip - the handstand not being vertical is probably contributing to her cartwheel being inconsistent.
  5. Coach Kate

    Gymnasts College Gymnastics

    If you have 10.0 start values, maybe 9.95 on vault
  6. Coach Kate

    Gymnasts College Gymnastics

    Discuss this with your coach. They know your gymnastics and what would be a reasonable progression for you. I would encourage you to go watch a division three meet and think about whether or not you can see yourself competing those skills in this next three years. Division three also uses the...
  7. Coach Kate

    Gymnasts Fear on Bars/College Gymnastics

    Realistically, if you're talking NCAA, it's probably not going to happen. Even for division two or three, they'll be looking for level 10 skills/routines. I am a Wisconsin native and know there are a lot of non division one programs in the state, so I picked a random one just as an example. UW...
  8. Coach Kate

    Women Routine Requirements

    Salto or hecht dismount or any B dismount is the diamond requirement
  9. Coach Kate

    Women What XCEL Level would I be?

    A strong silver - with a solid round off back handspring, a dismount on bars, and a vault on the table you could be told.
  10. Coach Kate

    Parents Continue or change?

    I was trying to find my zoom workouts but I can't.
  11. Coach Kate

    Parents Continue or change?

    I put this guide together during a second round of shutdowns during COVID time. It's for silver but should apply.
  12. Coach Kate

    Parents Should we switch from NGA?

    First off, I would encourage her to stop teaching herself new skills at home and focus on conditioning and basics. The "self taught" or playground gymnasts end up with really bad habits that are super hard to break and end up holding them back in the long run. Our guideline when I was a gymnast...
  13. Coach Kate

    Parents Looking for gymnastics bar

    Yes and amen! I don't think there's a coach out there who wants kids swinging bars at home. As an athlete, our suggested boundary from our coach with home practice in general was to keep it to skills we could do on balance beam. Obviously doesn't directly apply to bars, but it's a good principle.
  14. Coach Kate

    Off Topic Happy Holidays!

    We got a donut advent calendar this year and one of the tokens was for a dozen choice donuts! We picked up a box yesterday for breakfast this morning.
  15. Coach Kate

    Parents Continue or change?

    I would be concerned about that, yes.
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