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  1. sun

    Coaches Elbows

    IMO gymnasts with naturally hyper extending elbows should be cautious, but learn to lockout on everything that calls for straight elbows so they can become stronger in that vulnerable position. I think if you practice everything with a slight bend, then you accidentally lock-out or have no...
  2. sun

    Coaches want to improve as a coach with zero gymnastics experience

    Be sure to communicate your passion to the squad coaches. I will eagerly invest energy into coaches who want to improve and I would think most team coaches are this way. Feel free to DM me whenever if you need help with anything. Happy to give my 2 cents.
  3. sun

    Coaches Concerns about another coach

    "Thanks! Bye!"
  4. sun

    Anon TOPS fomo

    TOPs = tool for getting stronger, increase gymnastics ability imo You can get stronger and increase gymnastics ability with all sorts of tools :)
  5. sun

    Parents Rip advice

    Rinse, dry, then keep moist with neosporin and put a tape grip over it... keep applying neosporin if it starts to dry. Our kids seem to heal in ~2 days. Some of our kids like hexagels, too.
  6. sun

    Gymnasts Honma Pbars

    I'm a girls' coach who never learned honma or coached one- so take with a grain of salt: need more height= must generate power somewhere. Power can be generated through shape change, and the more drastic the better- so... from the deep pike in upperarm, 'unfold' from pike and stretch out as far...
  7. sun

    Women I cant get my gymnast to stop disrespecting each other, me and my fellow coaches, and I dont know what to do without being abusive. Any tips?

    Clearly communicated rules to parents and kids on a regular basis, constant reinforcement, consistent and fair consequences for breaking the rules.
  8. sun

    Coaches Athletes who don’t seem to care

    Maybe they actually don't care- maybe it's temporary and they'll come around or maybe it's just how they feel about gym. It is important to be available for those who seek correction... with gymnasts who are putting in low effort- I try to briefly make myself fully available to them (fairness is...
  9. sun

    Coaches Routine Review

    I would check facebook groups- there are a couple coaching/judging groups with folks who could confirm you're fulfilling your requirements.
  10. sun

    Coaches Drills For Flyways Needed!!!

    less steep is good to get a feel for the release. then you can make it more steep to make it feel more flippy or just transition to flipping the flyaway when you're ready
  11. sun

    Women Competitive Mess

    Sounds like Lv.3 is a good fit for her based on bars. Hope they are able to switch her if it really is a better fit. Maybe ask if they can expand on what "not sure yet" means- I wouldn't want to be stuck in a too-easy level (if that's truly the case- I don't have the full picture of course) with...
  12. sun

    Women Yurkchanco Vault Xcel Diamond

    Either just round off back handspring over the table, land on feet or backhandspring back tuck or something bigger. Mat stack isn't an option.
  13. sun

    Women Front hip circle help

    1. You have to wrap your hips around the bar in a pike position for this to work- but tuck is a fine place to start; it is easier and you can fix the form once you figure out how to 'make' the front hip. 2. pushing up into that high hollow position does create a lot of speed to help out the...
  14. sun

    Coaches Coach brag thread

    Big brag here... my co-coach and I are leaving our current gym to open our own brand new facility :O It took about 6 months of planning, emails, paperwork, and building search- and yesterday after getting the keys to the building and final approval from the city- we are definitely opening for...
  15. sun

    Women Freehip to handstand

    it can be another circling skill- like toe hand, stalder.
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