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  1. xcelerate

    Women Steps to becoming a Judge

    Hi! I’m going to turn 16 in the next few months and my dream is to become a judge. I know you can get certified at 16 and I was just wondering the steps to be able to do that. I’ve researched and found many different things from many different sites so I was wondering if anyone knew for sure...
  2. xcelerate

    Women Looking for floor music!!!

    Miya Hambrick (especially 2018)
  3. xcelerate

    Women Beam Bite Help

    I split the beam today (on a straight jump of course) and we have a competition this Sunday… anyone have any tips to get rid of beam bite fast?!!! Any help is greatly appreciated!!!
  4. xcelerate

    Women XP bars dismount

    Yes it is
  5. xcelerate

    Women Arms motion

    For a single straight jump, arms start down by their side (this is just how we teach it, it is allowed to start slightly behind the back) and then swing up to their ears and stay there EXCEPT when being the first jump in a connection, in that case they would start the same way, swing up to their...
  6. xcelerate

    Women Clear hips

    Ok I have a couple questions regarding clear hips. Firstly, all I’ve seen people compete is clear hip + kip and clear hip + clear hip + kip (diamond). I was wondering if it is possible to do clear hip + back hip circle to try to reduce kip deductions in an xcel platinum bar routine. Does anyone...
  7. xcelerate

    Coaches Training hours for XCEL Gold and Platinum

    At our gym it’s M: 3 1/2 hours (Gold-Diamond only) T: 2 1/2 hours (bronze group) 3/12 hours (silver - gold + 1 diamond) W: 2 1/2 hours (bronze-silver) 3 1/2 hours (gold - diamond) Th: 3 1/2 hours (silver-diamond) Fri: 2 1/2 hours (bronze-gold) Bronze and silver only have to come 2 days a week...
  8. xcelerate

    Injury How to prevent brusing my hips on the bar

    Rip up a foam block and lay a rectangular shaped piece over your hips, under your shorts if you wear them. Some girl at my old gym did that
  9. xcelerate

    Women Easiest B

    If you have a flyaway, you can do a flyaway 1/2 for your b
  10. xcelerate

    Off Topic Selling old leos

    I just posted some on FB Marketplace, I'll let you know if they sell!
  11. xcelerate

    Women Recommend a gym in DFW area?

    Zenith!!! We’ve had so many girls with similar stories as you come back and have lots of success! Normally if they want to compete immediately they do a season of xcel and then go back to optional or do a season of just training and then compete. Let me know if you have any other questions!
  12. xcelerate

    Women Open back leotard brands?

    Yes, if not softer!
  13. xcelerate

    Women Koreleo

    A lot of girls at my gym wear them… They say it doesn’t really help that much with constant pain but does help them not get as sore. The thing they always talk about is how it gives them the “hourglass effect” 🤦‍♀️
  14. xcelerate

    Women Open back leotard brands?

    Gym gear and salute are my favorite! Salute Leo’s just added a mesh open back style as well. I prefer these over Sylvia P because they are made of material that feels more like a T-shirt and less like spandex. I always feel hot in Sylvia P Leo’s because they’re double lined… but being double...
  15. xcelerate

    Coaches Summer Camp Ideas?

    Our gym has summer camp compete to see who can build the best fort out of soley pit blocks. The winner gets to go to snack first. We love this because it also helps "fluff" the pit, a task nobody at our gym likes to do 🤣
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