- Oct 14, 2010
- 13
- 0
Hey guys about two months ago I had a petty bad fall off bars..
I rolled my left ankle out, I went to the doctor and they said it wasnt fractured, but I had dislocasted my ankle and they thought i had particaly tore two ligaments and one tendon I was put into a walking boot and therapy. I went back and my ankle was doing better so they put me on a two week hold in therapy and they put me in a velocity ankle brace, I was then released back to gymnastics after being out for i'd say 3 weeks? I lost quite a few skills and I have just got them back, last week i got highbar kips and punch fronts on floor... I went back to the doctor and I had to get a MRI it turned out that I dislocated my ankle and I have several badly bruised bones and a cartlidge defect..I go to a specialist for my ankle on April 18... most likely I will be place back into a boot for up to 4 months :/ or They will do surgery and i will be out of gymnastics for 5 months... What is something I could do to keep up with my skills? I really can't afford to lose any skills due to this injury... Help Please Any drills maybe?
I rolled my left ankle out, I went to the doctor and they said it wasnt fractured, but I had dislocasted my ankle and they thought i had particaly tore two ligaments and one tendon I was put into a walking boot and therapy. I went back and my ankle was doing better so they put me on a two week hold in therapy and they put me in a velocity ankle brace, I was then released back to gymnastics after being out for i'd say 3 weeks? I lost quite a few skills and I have just got them back, last week i got highbar kips and punch fronts on floor... I went back to the doctor and I had to get a MRI it turned out that I dislocated my ankle and I have several badly bruised bones and a cartlidge defect..I go to a specialist for my ankle on April 18... most likely I will be place back into a boot for up to 4 months :/ or They will do surgery and i will be out of gymnastics for 5 months... What is something I could do to keep up with my skills? I really can't afford to lose any skills due to this injury... Help Please Any drills maybe?
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