coachmolly
Coach
- Jan 18, 2009
- 2,990
- 3,124
I have a new pre-team group, girls ages 7-12 who are fresh from rec. classes. Quite a few of them have very good natural strength, but it is overall an area where they are lacking as a group. In an effort to encourage conditioning while still making it fun and helping them to see their progress over time, I am planning on making a sticker chart with a few key skills and numbers of reps. I plan on starting small, then they can earn extra stickers for hitting milestones above and beyond.
But I wanted some input as to what to include. So far I'm thinking:
5 pull-ups
5 leg lifts
1 min. wall handstand (stomach facing wall)
10 sec. L-hold (floor)
Any other ideas? I want to have some other press progressions, but I'm not sure how to measure those. I don't want to be too over zealous, but at the same time I want them to find the motivation to work towards the things they don't yet have. Thanks!
But I wanted some input as to what to include. So far I'm thinking:
5 pull-ups
5 leg lifts
1 min. wall handstand (stomach facing wall)
10 sec. L-hold (floor)
Any other ideas? I want to have some other press progressions, but I'm not sure how to measure those. I don't want to be too over zealous, but at the same time I want them to find the motivation to work towards the things they don't yet have. Thanks!