happyhandstands2
Coach
- Oct 29, 2013
- 5
- 3
I have a 7 year old in my rec class who is going to be moved up to preteam at the end of the competitive season. She broke her foot playing soccer over the weekend but still wants to come to class to watch and condition because she loves it! I am making up a conditioning list for her and have the basics on there (variety of sit ups and crunches, push ups, hollow and superman rockers/holds, tricep dips, chin ups on bars, etc) but am looking for more creative ideas so she has variety...any ideas?