F
FormFreak
I need to switch up my routine and add some new conditioning to my classes. I've been doing the same old original conditioning in every class and I'm sure my kids are getting tired of it. We don't have a whole lot of equiptment to use so I try to get creative but I have been having a lot of mental blocks lately. Do any of you guys know of any websites, youtube videos of some creative conditioning for kids to do (around the ages of 5-8).
I'm looking for shoulder exercies, leg strengthening, ab training, etc.
Thanks!
I'm looking for shoulder exercies, leg strengthening, ab training, etc.
Thanks!