A
Anonymous (4ad6)
What is your training plan or method of preparing WAG optional (DP) for 1-2 weeks out from a competition? For example, we are 2 weeks out from Regionals how many routines or sets are your girls getting through?
Vault: 8-10 vauts a day or too much?
Bars: 6-8 routines and drill problem parts? 2-3 in a row or try 8?
Beam: similar to bars?
Floor: 1 routine and 6-8 of each pass, 10 leap or jump combo, 10 turns made?
Just curious what others do to prepare between competitions. I've been out of competitive coaching for a few years. As I have returned, things are coming back to me regarding preparing and training.
Any suggestions are welcome.
Vault: 8-10 vauts a day or too much?
Bars: 6-8 routines and drill problem parts? 2-3 in a row or try 8?
Beam: similar to bars?
Floor: 1 routine and 6-8 of each pass, 10 leap or jump combo, 10 turns made?
Just curious what others do to prepare between competitions. I've been out of competitive coaching for a few years. As I have returned, things are coming back to me regarding preparing and training.
Any suggestions are welcome.