Hello all,
So I am a trampoline coach and I have a gymnast with a broken ankle, she is coming to my class tonight to get involved with the club again, I want to let her do as much as possible however obviously she can not bounce. I have printed out a sheet of physio exercises for her to do and I am going to get her to do some back bouncing and seat bouncing both with and without the mat, and I’m going to get her doing some static exercises on the floor (sit ups, dish hold etc) and I’ll get her to do some forward rolls into dish possible even some handstands against the wall, but is there anything else I could get her to do on the trampoline? Things that require minimum height as she can only hop into moves like back landing and can’t land on her feet
Any help much appreciated!
So I am a trampoline coach and I have a gymnast with a broken ankle, she is coming to my class tonight to get involved with the club again, I want to let her do as much as possible however obviously she can not bounce. I have printed out a sheet of physio exercises for her to do and I am going to get her to do some back bouncing and seat bouncing both with and without the mat, and I’m going to get her doing some static exercises on the floor (sit ups, dish hold etc) and I’ll get her to do some forward rolls into dish possible even some handstands against the wall, but is there anything else I could get her to do on the trampoline? Things that require minimum height as she can only hop into moves like back landing and can’t land on her feet
Any help much appreciated!