coachmolly
Coach
- Jan 18, 2009
- 2,990
- 3,124
I have some girls that are really struggling with FHS vaults and want to work punch front layouts with them, however there is no tramp in the gym. Would a spring board to an 8 incher be enough to get them started? They are (new) level 3/4s, most have fhs on floor, some are working towards front tucks- would I start with front tucks and move to layouts as they progress? Or just start with spotted layouts? Or even flysprings? I've solely coached high school gym the last 2 seasons and don't do the VT coaching with that group, so I'm a bit rusty.
I have some other drills as well, this just seems to be the one we should ultimately at least be working towards to really get their VTs flying.
I have some other drills as well, this just seems to be the one we should ultimately at least be working towards to really get their VTs flying.