- Dec 22, 2013
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We worked on kip drills last night and I had them do some stem rises on our preschool bars. I had them show me a table top position, then bent their knees and shoot up to a front support on the high bar.
My question is, was I wrong to have them start in the table top position? Should I have them actually pike (bottom down) to simulate more the feeling of coming up from a kip with toes to the bar?
Any other good kip drills?
My question is, was I wrong to have them start in the table top position? Should I have them actually pike (bottom down) to simulate more the feeling of coming up from a kip with toes to the bar?
Any other good kip drills?