my4buffaloes
Proud Parent
- Apr 14, 2010
- 5,287
- 5,633
If this is a fresh fracture and not an old break, then all activity likely needs to stop. Even stretching and core conditioning can put stress on the spine. My ds had a pars fracture in his L5 and even though it was old when we finally figured out what was going on, doing any PT at all was causing inflammation and pain. It wasn't until he did nothing for a few months that he was then able to do PT pain free. Good luck! Have you asked your gym if they know of a good PT or sports med DR? They might have a lead.