- Mar 15, 2010
- 1,307
- 370
Gymnast hat is on but I wanted coaches' responses.
I need to up my conditioning at home since my coach has decided that we don't have time to do it at practice (4x4hrs) and should be conditioning at home. I was previously just supplementing what we do in the gym, but now have to build all muscle at home.
I'm not really sure what to do now, and I'm not able to do anything with squats (squats, burpees, lunges, mountain climbers, etc.). I'm quite strong everywhere but still looking to increase strength everywhere, particularly quads.
Don't have a chinup bar but I do have a gym membership and I'm willing to buy one anyway.
Any suggestions? Thanks so much.
I need to up my conditioning at home since my coach has decided that we don't have time to do it at practice (4x4hrs) and should be conditioning at home. I was previously just supplementing what we do in the gym, but now have to build all muscle at home.
I'm not really sure what to do now, and I'm not able to do anything with squats (squats, burpees, lunges, mountain climbers, etc.). I'm quite strong everywhere but still looking to increase strength everywhere, particularly quads.
Don't have a chinup bar but I do have a gym membership and I'm willing to buy one anyway.
Any suggestions? Thanks so much.