Coaches Managing partial workouts for kids with injuries

[Susan]

I'd like to have a pre-planned workout designed in advance for kids who are hurt. I'm talking about Sever's flair ups or a mild rolled ankle that needs to be be rested for a few days. For those who have already done this, please give some advice!

 

[Deleted member D3987]

elite conditioning found here Link Removed, rope climbs and flexibility.