- May 31, 2014
- 443
- 382
I swear I saw a couple of great ideas for this in a recent thread but I can't seem to find it anymore.
Basically, I'm working on developing a new warmup and conditioning program for my preteamers (ages 5 to 9). We do lines for 5-10 minutes, then condition for aproximately 10-15. They currently train 2 hours a week, pretty good core strength overall but lack in arm strength and tightness, so that's what I'd like to focus on next.
Also perhaps "fun"ish core exercises to mix it up (I've been doing hollow holds, V-up variations and planks).
Any suggestions? I'm stalled.
Basically, I'm working on developing a new warmup and conditioning program for my preteamers (ages 5 to 9). We do lines for 5-10 minutes, then condition for aproximately 10-15. They currently train 2 hours a week, pretty good core strength overall but lack in arm strength and tightness, so that's what I'd like to focus on next.
Also perhaps "fun"ish core exercises to mix it up (I've been doing hollow holds, V-up variations and planks).
Any suggestions? I'm stalled.