Coaches Shoulder Strength Conditioning

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Rhiannon_NZ

Coach
Joined
Aug 30, 2017
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Hi there,

I've just started coaching again after a long-ish break from it and I've forgotten everything... I need help with some shoulder conditioning that I can make up a conditioning sheet with. Things like chin ups and stuff, but I want to target shoulders.

Any ideas would be super helpful,

Thanks!!
 

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