Rhiannon_NZ
Coach
- Aug 30, 2017
- 1
- 1
Hi there,
I've just started coaching again after a long-ish break from it and I've forgotten everything... I need help with some shoulder conditioning that I can make up a conditioning sheet with. Things like chin ups and stuff, but I want to target shoulders.
Any ideas would be super helpful,
Thanks!!
I've just started coaching again after a long-ish break from it and I've forgotten everything... I need help with some shoulder conditioning that I can make up a conditioning sheet with. Things like chin ups and stuff, but I want to target shoulders.
Any ideas would be super helpful,
Thanks!!