Coaches Sole circle drills?

DON'T LURK... Join The Discussion!

Members see FEWER ads

ChalkBucket may earn a commission through product links on the site.

CanGymCoach

Coach
Joined
Mar 10, 2013
Messages
49
Reaction score
34
Anyone got any good sole circle drills? I've got a kid who can do them in straps easily and can do it on the real bar when I spot only her knees, but doesn't quite get around on real bar. Any help would be great, hoping she can get this for zones next weekend! Thanks
 
Tell her to drop her heels at the end, while bending the knees. (assuming you are talking about the stoop circle to jump). Regardless, If a jump is involved after the circle, I would not compete it for a while, until the circle is mastered (or you may end up with a peel on the high bar).
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

The Hardest Skills: McKayla Maroney

3 Skills that FIG Would Ban at First Sight

Back