- Feb 23, 2011
- 56
- 31
Twice a year I like to do a strength and flexibility report for my team girls.
Im looking for a few more ideas.
So far I have...
Chin-ups (Connected, without touching ground, backwards hands) -
Pull ups (Connected, without touching ground, forward hands) -
Connected chin up pull overs -
Handstand Hold -
Full vault runway sprints -
Rope Climb -
Plank hold -
Im looking for a few more ideas.
So far I have...
Chin-ups (Connected, without touching ground, backwards hands) -
Pull ups (Connected, without touching ground, forward hands) -
Connected chin up pull overs -
Handstand Hold -
Full vault runway sprints -
Rope Climb -
Plank hold -