- Sep 3, 2005
- 8,791
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What do you do to help keep your athletes healthy. For example...
- We vault onto soft surfaces (resi) 100% during training
- We use the JF vault table in our club because it has a more forgiving top
- We use the "sweet spot" (air floor) during all floor take offs
- We use tumble track for 50% of our tumbling training
- We use the an extra suede beam pad
- All of our optionals are required to vault with Tiger Paws
- Our optional gymnasts train very differently when they are between the ages of "A" and "B" as they are developing