I used to have a really nice Cclear hip above horizontal, but then I stopped working them in the summer and hurt my back and it has become more of a back hip circle that’s pikey :( anyone have tips on how to drop well to get my clear hip back to above horizontal? Thanks!
I Am trying to improve my toe point, it’s okay but could be better. I have been doing the warmup stretch where you bend your knees and sort of sit on your heels but I haven’t see much improvement. Anyone have better exercises? Thanks!
I’m trying to improve my stepout in my Bhs. I’ve been trying for years to split earlier so I have that beginning shape but I just can’t and I’m jot sure what to do. I have an okay split it’s not totally down and I’ve been trying to stretch my back more for flexibility there as well. I just feel...