I have been doing the skill/learning it the same way I learned it before. I have tried doing the back handspring, stopping, then doing the back tuck, but I can never connect them.
Now that its upgrade season for me, I have been getting mental blocks. A big one is my round off back handspring back tuck and my flyaway. I had both of these skills last summer, but I haven't done them in a long time due to an injury. In my back tuck, I have enough height and I can do a...
Hi, I have a little mental block on vault and I bail sometimes. I also have really bad anxiety when I vault. I have states this weekend and I am nervous for the meet. I am in Xcel Gold if that helps. Any tips? Thank you!
Hi, I recently came back from a knee injury and was able to petition into states. It is in around 3 weeks. I am completely cleared for any activity and there is barely any pain which is good. However, I have not done my full floor routine or vaulted over the table yet. I know I can do it, it’s...
My tumbling became crooked and I am working on fixing it. I think the main problem is my round off. I am turning too early, but I don't know how to fix it. Also, when I land my round off, my feet are on one side of me, and my upper body is on the other side. I was also wondering if there was a...
When I do a FHS vault over the table, sometimes my arms are bent when I land on the table, so my block off isn't as good. How can I fix this and make my post flight better?
I was a silver last year, and I want to move to gold next season. Here are my skills
Vault:
FHS over table
Decent half on over table
Bars:
Pullover
Inconsistent kip
Back hip circle
Cast to horizontal
Squat on
Jump to high bar
Long hang pullover
Sole circle
Beam:
Handstand
Cartwheel
Back...