What starts the Hollow body position during landing in the Round Off?
My coach told me to "snap your toes down"? Is that true?
(a) Do I snap my toes down, and let the legs initiate the hollow position?
(b) or does it come from back muscles?
(c) Last she said sometimes, it easier to get into a pike position, and then get eventually into a hollow body position later
Trying to see if this is true, or any coaching variations, I am willing to learn
c
My coach told me to "snap your toes down"? Is that true?
(a) Do I snap my toes down, and let the legs initiate the hollow position?
(b) or does it come from back muscles?
(c) Last she said sometimes, it easier to get into a pike position, and then get eventually into a hollow body position later
Trying to see if this is true, or any coaching variations, I am willing to learn
c