Recent content by art vs sport

https://www.discountdance.com/dancewear/style_H064W.html?&pid=28049&Shop=Style&rfilter=Age%23Girls%3ACategory%23Shoes%3ASubCategory%23Shoes%21Lyrical+%26+Modern%3AAge%23Womens&SID=1642478054 a suggestion , I do not work for Capezio or Discount dance

Work on shoulder flexibility, keep your arms straight and get the push from the shoulders. squeeze your ears with your shoulders, to push from floor. can't fall on your head if your arms are straight , right? good luck

Everyone is different . You won't know until you try. 3 years is not THAT long . Esp if you have been training in diving on the gymnastics break. I think you will surprise yourself with how much muscle memory your body still has . start training now, and intensive training this summer and you...

Some gyms have an open work out "class or time" ,for all ages. Basically you go and work on whatever you want and the coaches float around and help you with spotting and tips. See if there is a gym in your area that offer something like that.

I found back walkovers easier than cartwheels on beam. I was REALLY flexible and would put my wrists together , palms on beams and fingers on the side of the beam. easy to watch first foot land. should be ok if you have the shoulder and back flexibility. try on floor landing in a scale...

https://www.discountdance.com/dancewear/style_MTB103.html?camp=Curalate_MTB103&utm_source=Curalate&utm_medium=cpc&utm_term=MTB103&utm_campaign=Products