Recent content by Coach Em

It's absolutely possible to compete L10 skills in NAIGC! As for training ours it is different for every college. My team has 5 hours available in the women's gym and 7 in the men's for a combined 12 hours. As for time of day it's usually in the evenings or afternoons. If your school doesn't have...

I could be wrong but I do think the front pike is a B. For bars I believe you have to do a flyaway if you don't want to miss requirements

Rock climbing transfers well from gymnastics and is fun

Pasta

2 years 150-200 just floor

Do light exercise like walking and stretching, use a foam roller if you have one

an athletes ideal body type is a strong and flexible one. That can look different on everybody.

their usually is some recognition/ awards, videos, food, ours has a little dancing at the end. if their is any seniors they will do something special for them

Make sure it comes with a net or you buy one! Falling off the trampoline will break a bone

corrections for form isn't just criticism its constructive criticism. your coach is just trying to help you, its important not to take it personally.

This is not normal. Most gyms have strength testing but it does not affect their ability to compete. strength testing should be used as a baseline to help create conditioning plans.

middle split routine here is a link

pole vaulting is also really popular for former gymnasts

small d3 programs sometimes recruit xcel diamond/sapphire gymnasts as an event specialist if they have certain skills on the event Vault: flipping vault, typically layed out unless its a hand front floor: (at least 1 of 3) rudi,combo pass with twisting, double back beam: series that meets...

here is a link of all the clubs . You can always create a club too!