Hey, im looking for a good conditioning for my level. i can do level 4 skills, but my body is pretty strong and durable. i train 20 hours a week, and im not exhausted or getting any overuse injuries. for flexibility i already have a good session, but what can i do for conditioning?
regardless...
wow i see fears are very complicated. i dont know why i have that fear, but i hope i will get over it after some successes. when i did back handsprings, i got over the fear until i had a little shoulder injury. after that i didnt train for 2 weeks, and when i returned to back handsprings, the...
ok i see. it is important to mention i didnt try it alone, i did it with parkour coach. he did say that physically i can do it. i jump high, straight and not backward, but as soon as i take off the block and try to jump straight to the mat, my body wont move :confused:
well, i guess i'll just...
Hello everyone, im trying to learn backflips currently, and it seams like only fear interferes me. im not in a gym, but we do have equipmen, mats, blocks and also air floor, so we do it safely.
Im trying to get to a higher level as an adult, and my fear is my biggest obtacle again and again...
ok thank you, i got it. i will start doing those splits exercises. for the BHS, i'll go to the gym when they open, meanwhile i'll try to jump backward to my bed for the technique and avoid the risk of injury.
Hey, first of all thank you for your help and concern. I did a few steps before i started back handspring. Now i can almost do it, but i go from the side, which is the mistake i want to fix, and the fear is what prevents me from going straight backward all the way. I still dont have a good...
Hey everyone, im currently practicing alone on the grass due to the covid pandemic, and im looking for some very good stretches to get the splits, a very good pike and pancakes.
Im also trying to do a back handspring, and my fear is stopping me from going fully backwards. i start the jump and...
not only a cartwheel on my first try, but i did learn pretty fast back and front flips, back handspring, round-off and handstand. i do have potential, my coach said that, i just need to work a lot to get over my fears. i also learn techniques by wathching others, and then i perfect them as i try...
You can say this, but i learned riding a bike when i was 8, and today im 22 and i have no idea how to ride a bike. And muscle memory is a different subject. As a kid i never did a cartwheel, and the first time i tried in adult gymnastics, i did it easily, and also did a round-off. Sure these are...
No matter who does that, he should treat it like some sort of a research, with the question, how far can a gymnast advance although he started late.
About this, that is my plan for a long time. Im curretly searching for a source of income that is the least time consuming, and i still can live...
About experience we dont have, thats right. But we still very good adult gymnasts, that probably train even less than 20 hours. For sure there are even level 10 adult gymnast. Take them, and train them like an elite(of course assuming they dont need to worry about living), and i dont see a...
Its kinda confusing, on one hand its a basic sports science stuff, but on the other hand, studies are against it. So what is correct, i think we can know only through experience.
I just read a study about that window for learning motor skills, and it actually shows that the age doesnt matter. I still need to read more about this, but one study is already against the golden age idea. Maybe cause of this we can stop restricting gymnastics for young people only, and start...
Now thats interesting, i talked about it with a friend who's trying to learn English. He is 23, and he asked me how i know english so well, and i guessed that there was a window of learning in a young age, i just didnt think this was true. The question is if there is a scientific review about...