Recent content by ebie2005

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  1. E

    Coaches Tramp and tumble mobility skills

    Thank you for you reply, i beleive i had previously found the routine on usag, is there anywhere on the website where the mobitiy skills are, also do most clubs not use the mobility skills
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    Coaches Tramp and tumble mobility skills

    I am a trampoline and tumbling coach in the U.K and i know that in the US there are mobility skills for each level( as well as a mobitiy score) and I was wondering what the level 4 and 5 skills are for both trampoline and tumbling( as I coach the equivilent levels), thanks
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    Coach leavinig

    My group found today that our coach is leavinig and that well be getting a new coach, im not to sure how to feel about it but the thing im worried about is she is head of our section of team( c and B squad) and resqtructred to create our group and i worry that the new coach will abolish our...
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    Help with front fulls

    You say she's doing pike front fulls, but really there shouldnt be that much of a pike, it should be a flick front and then when you youve flicked thats when you get the twist, the flick front consists off piking slightly then flicking you legs up, this will give the power to get over then you...
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    Kip specific conditioning

    Does any one have any specific conditioning routines that are for the glide kip. I remeber reading an post on here and someone was given a conditioning sheet by their coach for their DD and would be interested in knowing what was on it . i have a chin up bar btw. Thanks
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    Progressions

    We go through the following progressions for trampolining, using the spotting rig( this is mainly for mutipliple Sommies or twisting sommies), being spotted with a karate belt, spotted by the coach, on to a thick mat( crash mat), onto a pushin mat( thiner mat), no mat. non someraulting moves...
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    Back Layout Drills/advice

    i do trampoline and tumbling and we first learnt layout on the trampoline, making sure we had good form then we learnt how to do them in tumbling and no one chucks them, this way means that they feel very natrul and also can help combat fear as it is a move that we all knew well
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    Power Starts

    when you do your power hurdle power it forwards not up thats the most common mistake i have found with people who cant do it from a power hurdle, btw they are harder from a hurdle
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    Hello :)

    where is your new club?
  10. E

    Hello :)

    Just out of interest are you from sims or city of peterbrough, im from HUntingdon gymnastics club and rotations trampoline club.
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    Home conditioning for glide kip

    Currently i am working on the glide kip at gym, but the one coach who could spot me has now hurt her back( and i only had her 1x a week anyway) so although i can work on getting my glides perfect i cant actually work on the kip part, i have a chin up bar at home and some ankle weight and would...
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    Summer and back to school

    i start on september the 9th but over here in the uk we break up for summer holidays at the end of july so we get 6 weeks holiday and bad news is they want to make it 4/5 weeks :o
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    baby giant question

    i am really struggleing with my baby giant and desperatly need it for the summer, we do not do kips but meerly cast squat on low bar then jum to high bar swing forward, then backward , then forward agian then attempt the baby giant. My tap swing is not finshing at horizontal but i dont know how...
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    Very upset and do no know what to do.

    I doubt they feel threatened by them as in competition terms they always beat me but they have been doing gym for 5 years and i have only been there for 2 and a bit.
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    Very upset and do no know what to do.

    Yes i agree that i shouldnt give up but when there is 7 in the squad including me and these two girls influence the other girls it makes it very hard. They are also very sneak so that the coach or any one else wont notice and when the talk about me they alsways call me B.B.B which stands for big...
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