Recent content by Emflips

Is supporting kaepernick good or bad? I really don't about this Nike scandal that's going on.

Thanks so much!

Is there a slow motion video out yet? It went by to dlfast for me to comprehend what she did

I agree with having a doctor diagnose severs, as something more than severs may be going on. But when its confirmed that it is "only" severs the doctors don't do much.

The x-brace did not work for me. It kept on slipping off even though I got the right size. Then it required tape. The brace didn't even work for me either. What worked for me was following the gymnast care protocol, wearing insoles in my tennis shoes, and rolling out my feet, and also getting a...

I just got a massage yesterday and had practice today. You should be all good. I would just say that I have practice the next day. If you do that they will go a little bit less deep, but it still is a good and effective massage.

I ripped a week and half ago. Then every practice after that I've been re-ripping it. Between practices I've been using Winnies Rip Fix. It is a miracle and the skin grows back really fast. But then it just rips again. I think it works really well but the skin grows back soft. So with the...

I'm not quite their yet but I have some questions about periods and gymnastics. What shorts aee the best? Best underwear? Pad, tampon, or cup? And which brands? Best pain reliever? What about competion? And not period related but whats the best no show bra for competition?

At my gym we have 30 minutes for conditioning plus a little extra for vault, and bars. At vault we just do an extra handstand and hollow hold. At bars we do skill specific conditioning.So kips, cast handstands, giants, and other skills that are hard and require alot of strength.Ex:kips they...

Hi! I'm a Xcel gold- hopefully soon platinum- gymnast who has stalked chalkbucket for a while but didn't create an account tell now!

Hi! I'm a Xcel gold- hopefully soon platinum- gymnast who has stalked chalkbucket for a while but didn't create an account tell now!

Thanks!

I know this an old thread, and I don't want to hijack it, but I can't seem to figure out how to start a thread here. I can reply but I can't start one. How do I do that?

*superfeet not superset lol.

I second the brooks tennis shoes. I have had severs in the past and their the best. Online they had a thing were they evaluated you to see which pairs of shoes you should get. Either those or asics. The thing with the superset insoles is their don't have any cushion. If you child likes cushion...