Consult your coach about what to do moving forward. Most are trained in setting reasonable timelines for gymnasts with injuries.
You also said you don't start competing for a while, correct? I don't know what your injury was or how much you have already recovered, but you said you have been out...
I agree. Call to clarify if the same coreographer gave them this routine and they were unaware. If not, I would be just as mad as you are and look into the legalities of the issue.
If the coach banned the use of a springboard, ask if they can use a wedge (our gym uses the white and black ones). This does not provide any extra bounce and is lighter and easier to pull away after their mount. The only downside is that a gymnast standing on the front (higher) edge can weigh...
I agree with everything Cmumgym said. Another way to work on pull-ups is to rest your feet on a block (at home this can be a chair or footstool) and while keeping your legs straight and your heels on the edge of the block, do different sets of pull-ups. Tricep dips, normal pushups, and triangle...
Woah...I would not blame you for feeling uncomfortable. The obvious favoritism and better treatment is a problem. Does that coach spend more time with the daughter than the other gymnasts?
However, if the Mom & Coach are in a serious, long-going relationship, I would expect a close bond between...
Right after school, eat a filling snack and finish homework.
I recommend yogurt & berries, yogurt & granola, mixed nuts, trail mix, KIND granola bars, or grapes and cheese sticks.
Bring a large water bottle and/or sports drink to practice.
Use a break during practice to eat (talk to coaches...
Run, step, or hurdle into it. Do whatever feels natural. Personally, I would take 2-3 steps and hurdle into it. (I'm assuming you know what a "hurdle" is because you used to be a gymnast)
A common issue in landing side ariels in not kicking your back leg high enough. Using your back leg to drive you over will allow for a faster flip, which helps you land more upright.
Another issue may be the lack of practice, which likely lowered your mental confidence and weakened your...
Stay positive! You may not catch up to your teammates right now, but that's only because you took a year off. Don't push yourself to be at their standards, or even at the level you used to be, because that's not where you are right now. I don't know how serious your injury was, but it won't help...
Listen to motivational music and visualize before meets. Also try using some positive self talk before your routines. Remember, it’s a SPORT, not life or death. Don’t psych yourself out over it.