Recent content by Gymnast1010xoxo

I need some advice on how to not be scared of my backhandspring on high beam. I have had my bhs on the low beam consistently for a couple of weeks without any fear or failure, i am due to compete this skill next weekend and it's one of my requirements. When i get onto the high beam i feel like i...

I am currently experiencing lower back pain and don't know how to resolve it. I have tried resting but it gets super tight which makes it more sore as i have quite a flexible back, but when i use it my back hurts afterward quite badly. Has anyone got any tips on how to make it better?