I am 15 years old and on new level 4. I am constantly ripping every practice. I can get through about 2 or 3 full bar routines before I rip, and once I get a rip it will heal up mostly, then rip again, over and over. I used to wear a pair of palm guard grips, but I never really liked them...
I have worn grips up until a few weeks ago when the wristband on my grips started coming unsewn. I haven't gotten a new pair yet. Since then I have been ripping continuously. I've just had one rip and it rerips at least once a week. Today that same rip ripped again and I got two new ones. How...
I probably should have put this in my original post, when I do kips, my feet tap on the glide swing too. I can't do leg lifts or L-hangs to save my life and when I do try them I feel like they are working out my back instead of my abs.
I'm a level 5 and trying to get my kip. My coach said it would help to some ab exercises at home. What are some ab exercises I can do at home besides the basic crunches, V-ups, etc?
Thanks!
I just moved up to level 5 and I'm working on my kip. I can't get my toes all the way up to the bar. What are some conditioning exercises I can do?Thanks!
I am a level 4. As far as being afraid, there really isn't a whole lot that can go wrong. Just let them know you're there to catch them. The higher you cast, the easier the shoot through is. Make sure she pulls her knee straight to her chest and not let her knee turn sideways because that will...