Recent content by kendalleverly

I agree. People always are telling me to pull down in the drop. Should I just focus more on pushing rather than on the drop? What would you recommend? I will try and video one next week so I can post it.

I don't feel afraid, but maybe subconsciously I am? I can do 2 back hip circles in a row with straight arms, when I go beyond 2 it gets slow and pikey, but I am shifting correctly in those. But the moment it becomes toe circles or clearhips, the shift goes away. That video above looks great, I...

I am 30 years old and compete in the AAU ladies division Xcel Gold/Platinum. I used to do gymnastics as a child, so the skills I am working on are not new...just re-learning. Currently, I do a kip cast handstand for my B requirement, but we are trying to work B circling elements now. I have been...

I can't cartwheel very well. It's easier for me going in a straight line over my head in walkovers than twisting sideways to go over my head. I don't think a roundoff would be safe for me since my cartwheels are so inconsistent :/

I'm terrible at cartwheels. They're the most inconsistent thing for me on all events. I would much rather walk over than cartwheel.

I tried finding this in the COP and was unsuccessful. Can you send the link?

I am an adult competitive gymnast competing xcel platinum. Normally I compete BWO-BWO, but my lower back has been having some issues. I tried switching to HS-BWO but I am very inconsistent landing the HS square enough to connect (don't even get me started on cartwheels). I was wondering, could I...