Recent content by nlkellum

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    Coaches Xcel Platinum Vault: What is the "correct" twisting direction for a 1/4 on, 1/4 off and other related questions

    For my Xcel Platinums, we compete a 1/2 On, 1/2 Off and you do, in fact, change twisting direction. So instead of continuing the twisting directions of their "round-off" portion, I have them practice an "close then open" movement. Basically, for a Rightie, the 1/2 on would have the gymnast...
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    WAG Gyms in Colorado?

    XAG is a great gym in Lafayette and they have been slowly rebuilding their optional program over the past 6 months. Right now they have about 15-20 optional girls (Levels 6-10 and ages 10-17). They also have a really good up and coming JO comp program.
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    Parents How large are the largest gyms?

    Where I coach, it is a bit over 32,000 sqft. We have 3 full floors, 11 high beams, 5 vaults, 4 pits, 6 bar sets, 2 pit bars, 4 tramps, 1 tumble trak and all the boys equipment. But from what I know, our gym is one of the largest in our state. Hope that helps!

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