I got them after moving to Xcel. At the time, I had most of my level 6 skills, such as kips, freehips, flyaways, ect. At my gym most get them around level 4, but I've seen level 3 girls with grips before.
I recently cut my hair into a short bob. However, I did not think about how this would affect my gymnastics. My hair is too long to leave up, especially for competitions, but doesn't fit in a ponytail. I haven't had a problem yet because I've missed practice for various reasons last week, but I...
First, you want to make sure your bridge is solid. Ideally, your shoulders should be past your hands, but if they are directly over or a little bit behind, it should be fine. Next, you need to bring your supporting leg in and kick very hard. Think about making a rainbow type motion, with your...