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  1. Q

    Side aerial help

    I think your advice will help a lot! I will try doing the aerial with this advice on my next training on proper mat, thanks!
  2. Q

    Side aerial help

    So, the problem is not that i keep on putting my hands down, it is I keep on landing on the side of my leg, i can't seem to land on my feet. If i try to rotate faster, i will always accidentally toss myself into the air even faster and land on the side of my leg even harder and more painful Any...