Recent content by Qiaoyin

I think your advice will help a lot! I will try doing the aerial with this advice on my next training on proper mat, thanks!

So, the problem is not that i keep on putting my hands down, it is I keep on landing on the side of my leg, i can't seem to land on my feet. If i try to rotate faster, i will always accidentally toss myself into the air even faster and land on the side of my leg even harder and more painful Any...