Depending on your setting, put the vault hand mat (this was when I was younger so you might need to use something different) and you put it vertical between the board and the vault to you have to get to the handstand.
Sit in a circle, and everyone is in a hollow hold. You go around and everyone does 1 v up (when it's not your turn you just hold the hollow) and then you do the same thing with 2, then 3, and depending on how strong you guys are like 10, then work your way back down.
We just got back from our first meet not last weekend, but the one before. I was battling a pesky foot injury, and it was starting to get better. Also, I had a big mental block, that I overcame.
Fast forward until last Tuesday, I got really sick and I've been to the doctor 3 times and had a...
I used to have this problem too. My coach put the little hand pad you use for yurechenkos and put it vertical between the board and the vault and it fixes the problem right away.
Hope this helps!
You could just ask her coaches. I'm sure they'd fill you in on the skills to come;)
But if I had to say, for bars probably front and back hip circles, a mill circle, long hang kips, squat ons, tap swings, maybe some fly away drills with a coach.
For beam, definitely jumps, front walkover...
Sadly, yesterday Lexy Ramlers gym caught fire. I don't train there, but I know some of the coaches/gymnasts personally. Any gymnast that loses their second home would be devastated. 1 of their 3 parts of their gym (the main gym) was saved with severe smoke damage on all of the equipment. The...