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  1. S

    Parents Tight upper back/bhs

    Thanks for the advice! Interestingly enough, I did take her to a PT over a year ago. He told me he thought she could do anything they required in gymnastics and at her age she wouldn’t hurt herself (long term). After reading about gymnastics myself though, I decided she has the body type in...
  2. S

    Parents Tight upper back/bhs

    Looking for advice for my 9 yo. She loves gymnastics but has a tight body (hamstrings and upper back) She won her level 2 vault at both of her meets (60 kids) and placed 3rd and 4th on bars. She is strong, powerful, but not flexible. She has been stretching a lot for the last year and halfway...
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