Maddies_mum
Proud Parent
Does anyone use a protein powder for the child. Mine trains 17hrs a week and her coach said the best thing for them when they finish gym, is. a protein shake.. he did say just a drink of chocolate milk like moove, oak etc. My daughter drinks almond milk to help with her skin, so they don't work for us. I was thinking of a protein powder for her. I use them myself with my training but not sure they are suited. Can anyone recommend one that they use?