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  1. emmagraced31

    WAG Hips twisting in aerials

    Hi I’m a former gymnast and a dancer who has been working on improving my side aerials and front aerials! My hips keep twisting and don’t want to stay square when I land my aerials do you have any tips or drills that might help this problem? I know I have naturally super flexible hips not sure...
  2. emmagraced31

    WAG Front aerial help

    Hi, I’m a dancer and I’ve been working on getting my front aerial on the ground... my back is very flexible and can arch a lot but for some reason when I attempt my front aerial my back doesn’t arch and my hips close which makes no sense cause I’m very flexible and I have a solid front...
  3. emmagraced31

    WAG Hyperextending knee in front aerial

    Today I was at the cheer gym I go to working on front aerials on the tumble track onto the big pillow mat. This is the first time I’ve ever worked on front aerials. so I was doing them and at first wasn’t landing them then towards the end I started doing them and I kinda landed on my heal and...
  4. emmagraced31

    WAG Side Aerial struggles

    Hi everyone! In the beginning of the summer I got my side Aerial and then lost it. Now I have it but I keep putting one elbow down when I land it and no one can figure out what I’m doing wrong! It’s really frustrating cause I have my side Aerial but whenever I do it I bruise my elbow it’s just...
  5. emmagraced31

    WAG Trouble landing my Aerial

    Hey guys! I'm a dancer and a former gymnast! a few months ago I got my side aerial but then lost it from not practicing. Ever since I have been working really hard trying to get it back! I finally can do it off a panel mat folded up but can't seem to land it without one elbow going down and...