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well i got my back brace from CVS and it works!!!!!!!!!!! i love it and i NEVER practice without it cuz it helps me sssssssssssssssssoooooooooooooooooo much!

well....i have the same issue with my hands and wrists! what helps me alot is icing my injuries for 20 minutes and then putting a heating pad on it for 20 minutes and alternate between the 2 for about 2-3 hours a day and it will help!

ohk well wat my coach had me do was do about 5 tap swings and on the last 2 of them to snap my legs wen im going into the next giant and then arch-and-snap my body leading into my double layout and it helped a lot! so u may want to try that!

well wat helped me was wen i did my cats and i lifted my leg as high as i could over the bar and held my leg straight out and squeezed then i did the mill circle.

hey! i had the same problem so i know wat ur going thru. if u start doing your leaps on a floor beam and doing them as big and as high as you can then move up to a taller beam and do the same thing just keep moving up beam sizes and you will get the gorgeous leap u r wanting! and wat helps alot...

i get rips ALL THE TIME! especially the bloody ones all i do is i put new skin on it and a band-aid then tape it up and then put my dowles back on and get back to practicing

my lowest score was a 6.85 on bars and level 4

1) no 2) yes 3) no im 14 years old and i weigh 132 lbs. so yeah ppl have told me im fat and that i need to lose weight but i cant lose muscle that i need! so yeah...

i work out everyday for 3 hours outside of gymnastics. it helps to keep my body in good shape and helps prevent me from getting injuries.

the answer to #1 that i have for u is that if it is considered a skill then it is not a deduction and #2 is that you have to squeeze EVERYTHING YOU POSSIBLY CAN! you can look up drills and streches on Google that will help u to squeeze and stay straight!