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Sorry, I haven't found the time to reply until now: Yeah, I figured that the question wasn't easy to understand and probably not well enough formulated. I know this is probably a bad example. I just brought it up as an example for the actual training routine. Like not the presence of abs but...

First I like to say hello and wish you all a happy new year. I discovered this forum a few days ago and thought it might be the right place for a question that's been bothering me for a while. Before I start I'd like to mention that I am no gymnast myself and I hope that this is no problem...