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I heard it about 8 million times at Xcel states this year. It got to the point where the girls were like "ugh, again?!" Sorry to be the bearer of bad news! Maybe it's different in your area...

We have a couple of ways to go about it. Our rec program starts with mommy and me classes and goes all the way up to 3rd grade + classes. The vast majority of our team kids are picked out of regular preschool/occasionally school age classes and funneled into our "hot shots" class, which is...

Stand out! Think of how many routines a judge is going to sit there and watch in one session, let alone a whole weekend. It's human nature that they all start to blend together in a sense... it's always nice to get that breath of fresh air, so to say.

This past year, our bronzes, silvers and golds all worked out together, 9 hours a week. This upcoming year is going to be a little different - we have a small army of bronzes coming in from our preteam (we only had two last year!), and the majority of them will only be doing two days instead of...

Oh gosh, I have so many of these. Lol! And while this one isn't gymnastics specific, I'm sure it's appropriate for most. Hahaha!

Oh gosh yes! With as many back problems as I had, I never did back limbers. They were way too painful. Handsprings weren't an issue. Keep the faith!

Hi friends! Long time no talk. You may (or may not. probably not.) remember me from my tenure on this lovely forum four or so years ago. Username Kayleigh, slightly obnoxious teenager. Well... the years have passed, I no longer have access to that old account, and I'm back - not just here but...