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  1. G

    Level 8 Bars

    I was wondering if anybody could tell me what they think is the easiest Level 8 bar routine????????
  2. G


    hi I know what you mean about underswings . I spent all year last year with my level 4's working them. I use a jump rope and tie it across from each side of the bar and when they dismount they have to go over the rope with out touching it. I also spot a lot of them. I also did levers for...
  3. G


    I'm looking for drills for leaps on beam at Level 4, 5, or 6. I have tryed bands, leg drives, and just doing a lot of leaps. They are getting better but they still need a lot of work.
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    need new drills for handstand forward rolls

    Help? Somethings i used to do with my level 2's and 3's for handstand rolls were: handstand roll up an incline mat to lessen the blow, or lay on a spotting block, hands on the floor kick to a handstand and roll (this helps so the handstand is easier to kick to they are all ready half way there...
  5. G

    Need Level 5 Vault Drills??

    I need Level 5 vaulting drills????