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  1. N

    Daughters training

    The pic is from my lil sister shes 11. We train at same gym but im some levles higher. 9 from 10 girls at our gym got ripped muscles, we do much conditoning our coach mrs wester said strength is 65 percent of gymnastics. We older girls at 14 and older do one day a week rings and pommel horse...
  2. N

    Daughters training

    Im into gymnastics for 11 years now with my best friend. We have visible muscles since we were 6 or 7 years i think, abs biceps legs etc. but my lil sis is 7 and does gymnastics since 5 years and she has the best six pack ive ever seen we were so proud of her :D