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What kind of dance do you do with your team kids? Our pre-team through level 10 have a 30-minute dance rotation built into their schedule once per week. I normally do a ballet barre warm up with them then some stuff across the floor. I'm looking to change it up and seeing what other coaches do...

The compulsory routines are very picky. The tumbling pass is a very small aspect of what they are judged on. They can lose a lot of points for not even having their full/straight split in their routine. The execution adds up really fast. She could have also lost points for unfinished skills...

I like this! You can even put their names on it then, too

Pinterest-y as in creative. We have cube shelves for them but their grip bags always end up everywhere

Does anyone have any creative/Pinterest-y ideas for grip storage in the gym?

Can anyone recommend any affordable sites to design team tanks? Around the $30-$40 range preferably.

Hi all, My name is Liz. I've been coaching for about 10 years. I've sent most of my coaching career with region 5 in Chicago and for the past couple years I've been in Pennsylvania with region 7. I'm the dance head at my gym, assistant coach levels 3-8, xcel, and I'm the T&T head coach. I also...

I run the gymnastics gym at Camp Lohikan in the Poconos (Pennsylvania) and I'm looking to have some great coaches that would want a summer coaching job! I run the gym aligned with the USA Gymnastics, SafeSport and Saftey and Risk Management handbooks. We get all levels of gymnasts, male and...

I love the lemon Luna bars! As far as protein goes I'm a big Shakeology advocate (: