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Our coaches always told us to straighten our leg in our hurdles when our tumbling was was crooked. Hard to say without a video though.

Do tap swings count as a skill? Also, does a double back hip circle count as 2 circling skills or just one?

Would a Kip, cast, double back hip circle, squat on, tap swing, tap swing flyaway fit all the requirements for xcel gold?

Spieth America is the brand we use.

Get a beam cover, my gym uses these on almost all our beams.

Yes I do, I’m almost 13 so I feel like a want to move up or skip a level to I can progress faster because I’m older than some of the other girls and then I can compete with people actually doing the same skills

I’m currently in Xcel gold and going to compete it this coming season. Every season and level our coaches give us routines with all the skills and requirements for the next level. This cause us to not score as well at meets because the other girls are doing something like a straight jump off the...

I had my round off BHS back tuck for a few practices but then I lost it and could only do my round off back tuck. Now, recently I can’t even seem to do my round off back tuck. My coach says I am not setting and when I am, I am doing so with my feet behind me. Any tips? Why am I losing all my...