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i realized i should’ve included that before submitting the thread, i’m 15 years old, and i quit when i had just turned 14. i did some work outs while i was out of gymnastics, but it was never anything too serious or as high intensity as i did while i was still in gymnastics. and i wasn’t very...

hi! i did gymnastics for about 5-6 years and i was an xcel gold gymnast. i then quit for about a year and a half, and i’m now starting again this upcoming week (i’m starting at the same level i was at before). i know i won’t instantly be training and doing the same skills as before since i need...