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    WAG Flyaways

    Backwalkovers are now coming along well, but a new problem has shown up. I had my flyaway on high bar fine in December. When the optional competition season started, I had to do them on high pit bar with a mat underneath because the optionals were on my setting bar. They were layout flyaways...
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    WAG Beam Full Turns

    I always step backwards when I do my full turn on the beam. It is like I get 3/4 of the way around and then step back. Any tips?
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    WAG Backwalkovers on Beam

    I am trying to compete level 6, but I have not scored out of level 5 yet. I have all of my skills except my backwalkover on beam, and I only have two meets left to score out at that are both in a month or less. I can do backwalkovers on low beam consistently, I do them on medium beam every day...
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    WAG Backwalkovers

    We just started working on back walkovers for next year's beam. I am hooking my thumbs together throughout the skill (they start hooked together and then they actually are placed on the beam with my thumbs hooked together). I started doing this to make sure that my hands stayed together and...
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    WAG Level 5 back handspring pass

    My round off two back handsprings always seems to be better out of a power hurdle than from a run. Are you allowed to compete the routine with a power hurdle? Will they take any deductions?
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    Beam leaps

    I'm a level 5 and am struggling with getting my leaps on beam to be big. I have a great leap on floor and a full split, but when I move it to a beam it is the tiniest leap ever. My coaches told me that I keep going up instead of splitting my legs, but it just doesnt seem to get better. Any tips...
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    Hollow casts

    I am training level 5 and I cannot seem to get my cast (out of front hip or kip) hollow. My coaches keep telling me to cast hollow, and everyone else has casts to 120 degrees, but I cannot seem to get hollow. Are there any drils anyone knows that I can do at home or any tips for casting hollow...
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    too old

    I'm 14 and I am in level 4/5. If I go to a level 4 competition, will there be anyone in my age group to go against? What about level 5? What level would be suitable for a 14 year old?

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