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Hey guys, I was wondering if anyone had any tips/advice/drills/sayings that they found helpful when teaching turns. So far we've strengthened their releve so they seem to be getting adequate extension in their toes but their biggest problem is moving their hips then chest or vise versa. They are...

I never seem to have enough drills for these skills, if anyone could help me out that would be greatly appreciated!

Two of the girls I coach have shocking shoulder flexibility which impacts them in almost every apparatus as they constantly close their shoulders just because they can not really keep them open. At the moment they want to work handspring, Back handspring and a Handspring over vault but these...

I'm working front handspring on vault but keep landing with my hands apart (one infront of the other) or when I land with them in line I walk them so that they go apart. I don't know why I do it. Is there any drills that could help me break this habit? thanks.